CATEGORIES: Double End Bag
Improve your speed and concentration with PRO boxing double end bag.
The first time you hit a double end bag, you will realize that punching bag actually hits you back. These elastic secured bags rebound ferociously after a solid hit, so if you're unaware or too slow, the rebound can literally hit in your face.
A heavy bag train power and combinations don't specifically improve your speed. If you use a double end bag slowly, power punches on a rebounding bag, the target is long gone by the time your fist reaches its destination. To hit fast moving objects you need fast hits. Rapidly delivering your strikes and returning them to your guard taxes your muscles and builds endurance
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